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Monday, 04 June 2018 14:14

Neuro Emotional Techniques

This mind-body stress reduction treatment identifies and alleviates the internal stressors that are creating barriers to health.

The body as well as the brain retains a memory of stressful events. The patient forms a mental picture of the original triggering event and the body will then assume an emotional state similar to the way it originally reacted. Our therapists then treat the specific body point’s storing the emotion to help the body release the unresolved emotion linked to the event.

Many patients report feeling that a heavy weight has been lifted from their shoulders following this treatment.

Monday, 04 June 2018 14:14

Manual Lymphatic Drainage

This is a gentle whole of body treatment that relaxes the nervous system and aids the body’s immune system by manually moving the lymph from the glands at the neck, armpits and groin through the body.

Lymphatic drainage helps to detoxify the body by transporting metabolic wastes, excess water, bacteria and toxins.

It is highly recommended for:

  • The physically inactive
  • On-going tiredness
  • Excess fluids
  • Lymphedema for example after breast surgery
  • Those prone to sore throats, colds and infections and those with low immunity
  • Swollen nodes.
Monday, 04 June 2018 14:05


Contrary to its name, sports massage is suited to anyone who exercises, even those who do easy-going exercise like walking! It is designed to prevent and relieve injuries and conditions that are associated with exercise and can be quite vigorous to relieve stress and tension in the soft tissues.

This kind of massage can treat sport related injuries such as shin splints, tennis elbow, sprains and strains, corked thighs etc.

Some benefits of sports massage might include:

  • Relieve swelling
  • Reduce muscle tension
  • Promote flexibility
  • Relieve pain
  • Prevent and treat injuries
  • Increase blood circulation and lymph flow.
Monday, 04 June 2018 14:04

Deep Tissue

For more severe muscular congestion and pain, deep tissue massage works right into the muscle to detangle the individual muscle fibres, release toxins, get blood and oxygen circulating properly and relieve tension and pain.

Some techniques used during deep tissue massage might include:

  • Deep muscle compression and friction along the grain of the muscle
  • Breathing and movement techniques
Monday, 04 June 2018 14:04


Muscular and skeletal issues can be addressed with Remedial Massage include neck and lower back problems, fibrositis, spondylitis, arthritis, frozen shoulder, muscular cramps, whiplash, muscular atrophy, sports and dancing injuries.

A restorative and preventative treatment that works specifically on problem areas as well as the entire body, muscle and tendon techniques combine to gently release problem areas commonly found in the neck, shoulders and lumbar regions.

Some techniques used during remedial massage might include:

  • Myofascial massage to restore body alignment
  • Scalp massage to release tension
  • Trigger point therapies for sore knotted muscles
  • Muscle energy techniques, a gentle method of releasing tight muscles and tendons
  • Manual lymphatic drainage for detoxification process to treat Lymphedema, particularly after breast surgery.
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